헬스를 처음 시작하실 때 알아야할 기본상식,기본용어!
-운동시작
가벼운 마음으로 시작하세요!
운동 목표를 꼭 정하시구요^^
확실한 동기부여가 없다면 아무리 좋은 방법이 있더라도 실패할 것 입니다
유명한 트레이너가 있어도 본인의 의지가 없다면..변화는 없겠죠?
의지가 중요합니다!
-운동횟수
일주일에 3번정도 운동을 시작하시는게 좋습니다^^
체력이 늘면 분할운동을 통해 매일 운동을 하셔도 됩니다
하지만 초보자들은 휴식이 정말 필요합니다^^처음부터 앞서나가지 않으셔도 됩니다
-운동시간
준비운동과 마무리 운동 포함 1시간~1시간30분이 적당합니다
초보자 분들은 하루에 전신을 골고루 운동을하기에 권장하는데
중급자가 된다면 전신 모두 하기엔 시간이 걸리기 때문에
분할법을 시작하게 됩니다^^
-분활운동이란?
신체 부위를 나눠서 운동하는것을 말합니다^^
여러가지 방법이 있지만 가장 기본적인 것!
1. 하루는 상체,하루는 하체,하루는 당기는 운동,하루는 미는 운동
2. 1일분할,2일분할,3일분할,4일분할,
분할운동을 하는 이유는
특정 부위의 신체를 더욱 디테일하게 만들기 위해서 입니다^^
그리고 운동을 하지 않는 나머지 근육 부위에 휴식도 필요하기 때문이죠^^
-악력과 올바른 그립
운동을 할 때 바벨이나 덤벨을 손에 얹고 하는 것이 아니라
꼭 쥐고 하셔야 합니다^^
여기서 꽉지는 것은 기구를 힘껏! 잡는것을 말하며
이렇게 기구를 힘껏! 잡고 운동을 하면
몸의 중심이 안정되고 운동 하시는 부위에 집중력이 높아집니다^^
그립은 초보때는 엄지손가락이 다른 4개의 손가락과 다른 방향으로 감아 쥐는
'썸어라운드 그립' 을 길들이는 것이 필요합니다 ^^
-호흡법
보통 호흡법은 힘을 줄때 내쉬라고들 하지만
사람들마다 의견이 다릅니다
근육이 힘을 줄때 호흡을 하시고 불편해 보시면 바꿔보시는것도 괜찮습니다
초보에서 벗어나 무게가 고중 량으로 올라가게 되면 발살바 메뉴버라고 불르는 호흡법을 하게 됩니다
이 호흡법은 무거운 중량을 들기 전 호흡을 잠시 멈추는것을 말합니다
초보자는 고중량을 다루기 힘들기 때문에
보통 근육이 수축할때 호 흡을 내쉬는게 일반적입니다
다들 열심히 운동 하셔서! 이쁘고 멋진몸 만드시기 바랍니다~!
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온라인카지노
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해외카지노사이트
토토사이트
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온라인토토
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온라인카지노
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해외카지노사이트
토토사이트
토토사이트추천
온라인토토
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온라인카지노
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해외카지노사이트
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토토사이트추천
온라인토토
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온라인카지노
온라인카지노추천
해외카지노사이트
토토사이트
토토사이트추천
온라인토토
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188벳
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카지노사이트
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카지노순위
온라인카지노
온라인카지노추천
해외카지노사이트
토토사이트
토토사이트추천
온라인토토
온라인토토추천
해외토토사이트
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188벳
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카지노사이트
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카지노순위
온라인카지노
온라인카지노추천
해외카지노사이트
토토사이트
토토사이트추천
온라인토토
온라인토토추천
해외토토사이트
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온라인카지노
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해외카지노사이트
토토사이트
토토사이트추천
온라인토토
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카지노사이트
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온라인카지노
온라인카지노추천
해외카지노사이트
토토사이트
토토사이트추천
온라인토토
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해외토토사이트
삼삼카지노
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벳365
188벳
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카지노사이트
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온라인카지노
온라인카지노추천
해외카지노사이트
토토사이트
토토사이트추천
온라인토토
온라인토토추천
해외토토사이트
삼삼카지노
솔레어카지노
에그벳
엠카지노
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벳365
188벳
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카지노사이트
카지노사이트추천
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카지노순위
온라인카지노
온라인카지노추천
해외카지노사이트
토토사이트
토토사이트추천
온라인토토
온라인토토추천
해외토토사이트
삼삼카지노
솔레어카지노
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엠카지노
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벳365
188벳
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engineering consulting
predictive maintenance
solution for vibration problems
vibration monitoring
acoustical analysis
bearing failure analysis
centrifugal pumps
compressor pulsation analysis
compressor study
digital pulsation studies
dynamic foundation analysis
failure analysis
finite element analysis
gas turbines
lateral critical speed
mechanical analyses
piping vibration
pressure pulsation
prevent vibration problems
pulsation analyses
rotating machinery consultant
rotordynamics
shaft torsional vibration measurement equipment
torsional vibration
triplex pumps
vibration analysis equipment
vibration control design
vibration measurement
vibration test equipment
vibration testing
engineering dynamics
engineering consulting
predictive maintenance
solution for vibration problems
vibration monitoring
acoustical analysis
bearing failure analysis
centrifugal pumps
compressor pulsation analysis
compressor study
digital pulsation studies
dynamic foundation analysis
failure analysis
finite element analysis
gas turbines
lateral critical speed
mechanical analyses
piping vibration
pressure pulsation
prevent vibration problems
pulsation analyses
rotating machinery consultant
rotordynamics
shaft torsional vibration measurement equipment
torsional vibration
triplex pumps
vibration analysis equipment
vibration control design
vibration measurement
vibration test equipment
vibration testing
engineering dynamics
engineering consulting
predictive maintenance
solution for vibration problems
vibration monitoring
acoustical analysis
bearing failure analysis
centrifugal pumps
compressor pulsation analysis
compressor study
digital pulsation studies
dynamic foundation analysis
failure analysis
finite element analysis
gas turbines
lateral critical speed
mechanical analyses
piping vibration
pressure pulsation
prevent vibration problems
pulsation analyses
rotating machinery consultant
rotordynamics
shaft torsional vibration measurement equipment
torsional vibration
triplex pumps
vibration analysis equipment
vibration control design
vibration measurement
vibration test equipment
vibration testing
engineering dynamics
engineering consulting
predictive maintenance
solution for vibration problems
vibration monitoring
acoustical analysis
bearing failure analysis
centrifugal pumps
compressor pulsation analysis
compressor study
digital pulsation studies
dynamic foundation analysis
failure analysis
finite element analysis
gas turbines
lateral critical speed
mechanical analyses
piping vibration
pressure pulsation
prevent vibration problems
pulsation analyses
rotating machinery consultant
rotordynamics
shaft torsional vibration measurement equipment
torsional vibration
triplex pumps
vibration analysis equipment
vibration control design
vibration measurement
vibration test equipment
vibration testing
engineering dynamics
engineering consulting
predictive maintenance
solution for vibration problems
vibration monitoring
acoustical analysis
bearing failure analysis
centrifugal pumps
compressor pulsation analysis
compressor study
digital pulsation studies
dynamic foundation analysis
failure analysis
finite element analysis
gas turbines
lateral critical speed
mechanical analyses
piping vibration
pressure pulsation
prevent vibration problems
pulsation analyses
rotating machinery consultant
rotordynamics
shaft torsional vibration measurement equipment
torsional vibration
triplex pumps
vibration analysis equipment
vibration control design
vibration measurement
vibration test equipment
vibration testing
engineering dynamics
engineering consulting
predictive maintenance
solution for vibration problems
vibration monitoring
acoustical analysis
bearing failure analysis
centrifugal pumps
compressor pulsation analysis
compressor study
digital pulsation studies
dynamic foundation analysis
failure analysis
finite element analysis
gas turbines
lateral critical speed
mechanical analyses
piping vibration
pressure pulsation
prevent vibration problems
pulsation analyses
rotating machinery consultant
rotordynamics
shaft torsional vibration measurement equipment
torsional vibration
triplex pumps
vibration analysis equipment
vibration control design
vibration measurement
vibration test equipment
vibration testing
engineering dynamics
Noise
Noise
Noise
Noise
Noise
Noise
Noise Contour Map
Noise Contour Map
Noise Contour Map
Noise Contour Map
Noise Contour Map
Noise Contour Map
Noise Analysis
Noise Analysis
Noise Analysis
Noise Analysis
Noise Analysis
Noise Analysis
Noise Survey
Noise Survey
Noise Survey
Noise Survey
Noise Survey
Noise Survey
Lateral vibration
Lateral vibration
Lateral vibration
Lateral vibration
Lateral vibration
Lateral vibration
Mode shape
Mode shape
Mode shape
Mode shape
Mode shape
Mode shape
Campbell diagram
Campbell diagram
Campbell diagram
Campbell diagram
Campbell diagram
Campbell diagram
Stress analysis
Stress analysis
Stress analysis
Stress analysis
Stress analysis
Stress analysis
Design Approach
Design Approach
Design Approach
Design Approach
Design Approach
Design Approach
Acoustic Simulation
Acoustic Simulation
Acoustic Simulation
Acoustic Simulation
Acoustic Simulation
Acoustic Simulation
Pulsation Dampener
Pulsation Dampener
Pulsation Dampener
Pulsation Dampener
Pulsation Dampener
Pulsation Dampener
Surge Volume
Surge Volume
Surge Volume
Surge Volume
Surge Volume
Surge Volume
acoustic induced vibration
acoustic induced vibration
acoustic induced vibration
acoustic induced vibration
acoustic induced vibration
acoustic induced vibration
acoustic fatigue
acoustic fatigue
acoustic fatigue
acoustic fatigue
acoustic fatigue
acoustic fatigue
AIV
AIV
AIV
AIV
AIV
AIV
Likelihood of failure
Likelihood of failure
Likelihood of failure
Likelihood of failure
Likelihood of failure
Likelihood of failure
Surge Pressure
Surge Pressure
Surge Pressure
Surge Pressure
Surge Pressure
Surge Pressure
Water Hammer
Water Hammer
Water Hammer
Water Hammer
Water Hammer
Water Hammer
Water Hammer
Water Hammer
Water Hammer
Water Hammer
Water Hammer
Water Hammer