사람은 누구나 눈에띄게 차이가 나지 않을뿐 다들 약간씩 균형이 맞지 않습니다
그러나 운동이나 웨이트트레이닝을 하면서
불균형적인 발달이 심화되는 경우도 있죠
근육에 집중하지 못할 정도로 중량을 과도하게 다루는 경우입니다
특히 가슴이나 어깨가 심하게 균형이 안맞는다고 하소연을 하시는 경우
이것은 가슴근육만 운동시켰기 때문입니다 !
특히 벤치 프레스를 무겁게만 들려고 할 때
어깨 근육의 참여율이 매우 높아지는데,이때는 양쪽 어깨근육 중에서 강한 쪽의 참여율이 더 높아집니다
그러다보면 그쪽의 가슴근육은 상대적으로 참여율이 떨어지게 되고
반대로 약한 어깨쪽의 가슴은 참여율이 높아져 짝짝이가 되는 것입니다
허벅지도 이런 원리로 불균형적인 발달이 일어나게 됩니다
이런 현상을 근본적으로 해결하려면 움직이는 근육에 집중하면서
양쪽모두 힘을 균등하게 주고,보조근육들의 참여율을 낮출 수 있는
적절한 중량을 다루어야 한다는 것입니다
그리고 이미 짝짝이 현상이 눈에 띄게 나타난 경우라면
앞서 말한 대로 실천을 하고 추가로
약한 쪽의 근육에 가볍게 15~20회 정도 반복할 수 있는
중량으로 1~2세트 해 주어야 합니다
이때 명심할 것은 반드시 !
가벼운 중량을 들되 자세에 신경 쓰고
근육에 집중해야 한다는 것입니다 !
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